Ghost Escape. A Surprise Escape From Under Side Control. Training with Cameron Quinn

I think whoever named this the 'ghost escape' did well. One second you're stuck under side control, and the next you are gone, like a ghost disappearing. The rhythm and timing, like everything, are essential so drill it well and feel how you use the momentum. Twist the body as you shoot the inside arm overhead.

We got a bit bogged down here with the follow-up chokes (D'arce and Anaconda) but for training purposes the most important thing is to develop smoothness in the escape. If nothing else, post on Uke's head or shoulder and reset. Once you get that, the immediate attack into the choke will come relatively easily.

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