What is Consciouness? With Dr. Nirmala Krishnan and Catherine

This episode dives into consciousness: is there more to it than you think? Learn with Dr. Nirmala and I as we discuss the different bodies of consciousness and how we can tap into them to improve our life and wellbeing!

To listen on Podcast - https://www.livelovelearnpodcast.com/episode/29

Key Moments:
00:00 - Coming up
01:02 - Meet my guest: Dr. Nirmala Krishnan
01:24 - Why is understanding consciousness important?
02:56 - How does sacred geometry help you read blockages?
05:20 - What is consciousness?
09:10 - The 5 bodies of consciousness
24:53 - How to apply this to improve your health
32:50 - Moving past worry and fear
36:57 - Navigating grief
42:45 - Ways you can start improving
45:26 - Learn with Nirmala
47:25 - Final thoughts

Key Takeaways:
- The more we understand ourselves, the more we can move forward with various areas of our lives.
- Consciousness encompasses our awareness. It’s a subjective experience and ability to perceive, think, and feel. It is the essence of our being, the core of our existence. It allows us to tune into our inner and outer world.
- We are not only our physical body. There are five bodies of consciousness and we must aim to balance them all. Working on only one will not bring full or lasting benefits.
- Your chakras, meridians, acupuncture points and even your breath are all within your vital body, not physical.
- Your mental body takes information from all over your environment and is susceptible to influence.
- Through meditation you climb the ladder of each body of consciousness before you reach the top.
- It’s important to release control of others’ journeys, both human and animal. Focus on yourself.

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