"MENTAL HEALTH", the pressure of college students , learning and unlearning | Peace Bi Piece (EP. 2)

In this episode of "Peace Bi Piece", we welcome our special guest Abel! A UMBC (University of Maryland Baltimore County) student who has had his own personal battles with mental health! Together, we explore the topic of mental health, focusing on the unique challenges faced by college students, the impact of learning and unlearning on mental health, and strategies for promoting positive mental well-being during the college years.

We start by discussing the pressure of college students and the various stressors they may face. We explore the academic, social, and emotional challenges that college students encounter, including academic workload, peer pressure, financial stress, and the transition to independence. We discuss the impact of these stressors on mental health, including the prevalence of anxiety, depression, and other mental health conditions among college students. Next, we look into the role of learning and unlearning in mental health. We discuss how the college years are a period of significant growth and development, both academically and personally. We discover how the process of learning, including gaining new knowledge, acquiring new skills, and adapting to new environments, can impact mental health positively. We also discuss the importance of unlearning, which involves challenging and reevaluating existing beliefs, attitudes, and behaviors that may be detrimental to mental well-being.

We then examine strategies for promoting positive mental health during the college years. We discuss the importance of self-care, stress management, and seeking support when needed. We also explore the role of mindfulness, exercise, sleep, and healthy coping mechanisms in promoting mental well-being. We discuss the importance of building a supportive community, including friends, family, mentors, and mental health professionals, for college students to lean on during challenging times. Throughout the episode, we share personal stories, anecdotes, and experiences related to mental health during the college years. We also interview experts in the fields of psychology, mental health, and higher education, who provide valuable insights and practical advice on how to navigate the unique challenges of college life while prioritizing mental well-being.

Whether you are a college student, a parent, an educator, or simply interested in the topic of mental health during the college years, this episode will provide you with valuable information, tips, and strategies for promoting positive mental well-being and navigating the challenges that college students may face.

**PLEASE NOTE**
Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling

https://linktr.ee/WillP3

ADD US ON INSTAGRAM:
https://www.instagram.com/_willp3/

#PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast