How To Open Your Thoracic Vertebrae and Chest #posture #backpain #mobility
1 year ago
3
In this video you will safely learn how to use your breath and movement to open up your back and your chest, freeing restrictions. This work will help you improve your posture, reduce pain, prepare you for your work outs.
Do not do this move if you are in pain from a fresh back injury. Wait until you have the clear from your physiotherapist, Chiropractor or Doctor.
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