Juice Cleansing For Beginners: How Long Should You Cleanse For?

If you've ever wondered how long you should do a juice cleanse for, this video is for you.
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🕒 TIMESTAMPS:
00:00 Introduction and Personal Experience with Juice Cleansing
00:22 The Ultimate Lifestyle Transformation Juice Cleanse
00:49 Preserving Muscle Mass During a Cleanse

In this video, we delve into my experience with the Ultimate Lifestyle Transformation, a 30-day juice cleanse program with ten intensive days. I share my personal journey with juice cleansing, which has extended up to 17 days in preparation for a spiritual endeavor in the Amazon, and the implications it had on my muscle mass.

At 00:49, we explore the Ultimate Lifestyle Transformation juice cleanse that offers predigested amino acids, contributing to muscle building and maintaining blood sugar balance. This cleanse is unique, providing a perfect balance to retain lean muscle mass while cleansing the body.

There are many benefits of juice cleansing over other fasting methods. Discover why calorie-restricted fasting through juice cleansing could be the optimal starting point for most people, and learn about the process of reaching ketosis and autophagy through this nutrient-dense approach.
What's the feasibility of maintaining a juice cleanse amid a busy schedule? Although rest and a serious commitment to the cleanse are recommended, we explain how a juice cleanse can still be effective for those navigating a hectic lifestyle.

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