The Psychology Of Self-Sabotage

Are you tired of feeling trapped in self-sabotaging behaviors that hinder your progress and keep you from reaching your true potential? Are you yearning to break free from the grip of old habits and create a life filled with meaning and joy? Look no further! We invite you to tune in to our latest episode of "Self-Sabotage Solutions," featuring the brilliant Dr. Carrie Johansson.

With over two decades of experience in private practice, Dr. Carrie is not only a seasoned psychologist but also an inspiring speaker and accomplished author. Her deep understanding of the human psyche and her ability to guide individuals and families through life's complexities are truly remarkable. Drawing from a diverse range of theories and modalities, including EMDR, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), Dr. Carrie empowers her clients to overcome anxiety, PTSD, relationship issues, depression, and various other challenges.

In this captivating interview, Dr. Carrie delves deep into the fascinating world of self-sabotage. She shares personal stories, insights, and practical strategies that will empower you to break free from self-sabotage and step into a life of fulfillment. Discover how to identify your next best move, even when faced with daunting challenges. Dr. Carrie provides actionable tips to help your mind become more flexible and less overwhelmed by emotions, problems, and stress. Through small changes and skillful responses, you'll learn how to dismantle the power of old, unhelpful habits and pave the way for profound personal and professional growth.

Don't miss out on this incredible opportunity to gain invaluable insights from Dr. Carrie Johansson. Join us on "Self-Sabotage Solutions" and embark on a transformative journey towards breaking free from self-sabotage. Uncover the secrets to unlocking your true potential and creating a life filled with purpose, joy, and fulfillment.

If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify.
https://self-sabotage-solutions.simplecast.com/episodes/the-psychology-of-self-sabotage

- Dr. Carries Links -

Website
www.selfhelponthego.com

Book "Self-Help On The Go"
https://www.amazon.com/Self-Help-Go-Because-Broken-Sometimes/dp/1952233860/ref=sr_1_3?crid=127Q8DEZL1LSD&keywords=self+help+on+the+go&qid=1682868082&sprefix=%2Caps%2C163&sr=8-3#detailBullets_feature_div

- Tanner Dagenais Link -

Schedule a call free strategy call with me!
https://calendly.com/powerupselfsabotagesolutions/45min

Check me out on Facebook
https://www.facebook.com/tadagenais

Follow me on Instagram
https://www.instagram.com/tanner.dagenais/

Follow me on TikTok
https://www.tiktok.com/@tannerdagenais

Join my Telegram
https://t.me/selfsabotagesolutions

Check out my website tdagenais.com

Email me at tadagenais@comcast.net