Intense Shoulder Workout For Women Over 50

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2 years ago

•Warm Ups 50X4 = 200 Reps

•DB Overhead Shoulder Press L/R = 1x10 3 -4 Sets
•Superset with Seated Side Lateral 10X3 Sets

•Kneeled DB Upright Rows (alternating) 10X3 Sets
•Inclined DB Front Raises 10X3 Sets

•DB Rear Delts w/Shoulder Press 10X3 Sets
•Criss Cross Cable Pulls Rear Delts 10X3 Sets

•Overhead Cable Rope Tricep Pulls
•Superset with Wide Grip Rear Delt Pulls

Each exercises are grouped together for super sets; do 3-4 sets

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