Intense Shoulder Workout For Women Over 50

1 year ago

•Warm Ups 50X4 = 200 Reps

•DB Overhead Shoulder Press L/R = 1x10 3 -4 Sets
•Superset with Seated Side Lateral 10X3 Sets

•Kneeled DB Upright Rows (alternating) 10X3 Sets
•Inclined DB Front Raises 10X3 Sets

•DB Rear Delts w/Shoulder Press 10X3 Sets
•Criss Cross Cable Pulls Rear Delts 10X3 Sets

•Overhead Cable Rope Tricep Pulls
•Superset with Wide Grip Rear Delt Pulls

Each exercises are grouped together for super sets; do 3-4 sets

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!
•••••••••••

For Customized lifestyle, mindset work, online fitness training, nutrition and VIP Fitness Coaching...

Book Your INNER Clarity Call 📞 ☎️
https://www.getlean.vip/coaching/book-a-consult

You'll Get My:
•7 Day RePlenish Juice Detox Experience AND
•A Basic Meal Plan

ACTION TAKERS 🎬

Join Our Private VIP Fitness Coaching Group
(only 8 accepted)
https://www.getlean.vip/getfitafter50
Apply Here To See If You're A Good Fit For Our Tribe
https://bit.ly/2L7wep9

Self-Paced
30 Day Fitness Reset Method
Go Here: https://bit.ly/3hKeDFU
•••••••••••

●Be sure to Subscribe to my YouTube Channel 🎥
https://www.youtube.com/c/cheknows/

●Click The Notification Button to be the first to be notified of new uploads 🔴 🔔

●SHARE With Others 🔄

•••••••••••

Let's Stay In Touch On Social Media

Amazon Finds-Everything Cheryl Likes
https://www.amazon.com/shop/i.am.cheknows
Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/
Instagram: https://www.instagram.com/i.am.cheknows/
Tiktok: https://www.tiktok.com/@cheknows1?_t=8ZFii8OjRRW&_r=1
Twitter: https://www.twitter.com/cheknows/
OF: 👉🏽 https:www.onlyfans.com/cheknows MEMBERSHIP
Opt-In 👉🏼 https://www.getlean.vip/coaching

CHE Knows

Cheryl Harris Enterprises
Wellness | Fitness | Lifestyle Expert
Your Get L.E.A.N. Lifestyle Coach
https://www.getlean.vip/getfitafter50

Loading comments...