Intense Shoulder Workout For Women Over 50
•Warm Ups 50X4 = 200 Reps
•DB Overhead Shoulder Press L/R = 1x10 3 -4 Sets
•Superset with Seated Side Lateral 10X3 Sets
•Kneeled DB Upright Rows (alternating) 10X3 Sets
•Inclined DB Front Raises 10X3 Sets
•DB Rear Delts w/Shoulder Press 10X3 Sets
•Criss Cross Cable Pulls Rear Delts 10X3 Sets
•Overhead Cable Rope Tricep Pulls
•Superset with Wide Grip Rear Delt Pulls
Each exercises are grouped together for super sets; do 3-4 sets
Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.
Just know it's more to being fit than just working out!
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