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Full Metal Ox Day 823
Renaissance Year Episode 888

Penang Botanic Gardens Tour

Welcome to month six of Renaissance Year. I almost wrote "chaos year" but we already did that. We start our Philly Fitness program today easing us into Summer Sculpting. Just 20 days til summer? Is that right? The aim is running, leg building and abs, with some pull ups, dips and pushups also. That should shred some stubborn belly fat. I can see the arms becoming leaner, belly too. Just not super fast.
It is what it is.
We have an exciting throwback today. I actually did a tourist thing in Penang that I forget about. This "lost footage" is a lovely testament to the area.
Coming back to the hometown conjures questions I have for myself, but I cannot keep them from you. Ha ha.
Maybe we'll do longer episodes this summer?

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps

Monkey Bars Session 17
https://youtu.be/39eAZqRygK4

Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o

Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA

Episode 77: Disappointing deadlifts
https://youtu.be/ajf2rKrKkMk

Episode 76:
https://youtu.be/TIxqE6Dn6vw

Episode 75:
https://youtu.be/ti9xMZZKAJc

Episode 74
https://youtu.be/dq-nNFdbGBc