Awareness of an Unhealthy Thinking Pattern
Awareness of an Unhealthy Thinking Pattern
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Unhelpful thinking styles are ways in which the mind convinces us of something untrue.
Fortune Telling a style of thinking, projecting the future.
You have the choice to create an empowering future or a nervous future.
Fortune telling is the belief that we believe we can predict the future.
A belief is something we keep telling ourselves over and over again until we believe it.
#awareness #unhealthythoughts #thinkingpattern #mentalhealth
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Video Playlist:
"Empower Yourself: Proven Daily Practices for Positive Growth":
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Sunday Night Anxiety? Tips to Overcome this stress-inducing mindset:
💤 https://www.youtube.com/watch?v=N8PD867Fwc0
Week 5-Gratitude Can You Find the Silver Lining:
🙏https://www.youtube.com/watch?v=EzF1wD9_ws8
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✔️ Brain Hack to boost your productivity, apply interval training concept to your daily tasks.
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✔️ This video explores the concept of distracted or empathetic listening
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