Bedtime stretching & Biblical Meditation routine for stress, anxiety, & soar muscles

Relax your mind and body with this wonderful & mindful stretching routine. This is the practice of the Art of Christian Yadah. THIS IS NOT YOGA. We are very mindful to stay away from yoga as all Christians should. Lisa Mauriello - founder of Heaven's Rain PMA developed this wonderful stretching method. We hope you enjoy. God Bless you.