Get Better Sleep - Wellness Wednesday

Hi everyone,

Happy mental health awareness month!

Let's chat about tips for better sleep. Scroll down for links to websites that help you find a therapist. Scroll down for some scholarly articles related to this video.

Like, subscribe, and share 💕

Love,
Melisa

Find all my links in my linktree below:
https://linktr.ee/melisaarroyo

If you are looking to improve your relationship with yourself and the world around you, text me! (210) 201-2999 I do free 15-minute consultations.
My counseling services are available to Texas residents ages 18+.
I specialize in working with Christians, professionals, and people of color who want to improve their relationships with themselves and the world around them.

Owner of Holistic Mental Health & Wellness PLLC: Melisa Arroyo, MA, licensed professional counselor associate supervised by Cecilia Segura-Paz, LPC-S
(210) 201-2999

Look for a therapist on one of the sites below:
Therapyden.com
Psychologytoday.com
Therapist.com

USA National Crisis Hotline: call or text 988
USA domestic violence hotline: 800-799-7233

Disclaimers:

*The comment section is meant for community building.
Please DO NOT write about my services to maintain confidentiality.

**My content and videos are not a substitution for counseling.
The aim is to promote holistic wellness and community. If you need counseling,
look for local resources. Helpful websites: psychologytoday.com and betterhelp.com

*** https://suicidepreventionlifeline.org/chat/
In the event of an emergency call 911.
USA National Mental Health Crisis Hotline: call or text 988
USA domestic violence hotline: 800-799-7233
International Suicide Hotlines list: https://blog.opencounseling.com/suicide-hotlines/

****For your privacy,
please do not self-disclose if you are a client, have been a client, or are
looking to become a client of mine.