GRUELING LEG DAY ► BUILD BIGGER GLUTES WITH PERFECT TRAINING TECHNIQUE (Miranda Cohen)

GRUELING legday😩💀
❗️I posted the full leg day on my story❗️
🎥Squats | 3 reps @ 235
🎥Laying Hamstring Curl | 12 reps
3/4 way down & back up
🎥Machine Leg Press | 15 reps
🎥Goblet Bulgarian Split Squat | 15 reps

#GRUELINGWORKOUT #BIGGERGLUTES

① https://goo.gl/PvoSQo
② Add/Remove Content: [email protected]
③ Partnership: @mirandacohenfit

★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock :)

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation:

• WONDERFUL BRAZILI...
► Glute Building:

• DESENVOLVENDO NÁD...
► Gracyanne Barbosa:

• Video
► Vivi Winkler:

• TREINO PARA VALOR...
► Indian Fitness:

• 6 INDIAN EXERCISE...
► Sonia Isaza:

• MOTIVAÇAO ACADEMI...
► Yoga & Flexibility:

• YOGA PEOPLE ARE A