Travel Workouts: Ab Circuit

Here is an Ab Workout that I utilize when I'm traveling. You can perform this routine as a circuit or as individual sets.

1. Plank: Start with a forearm plank and hold for 30-60 seconds, focusing on engaging your core muscles and maintaining a straight line from your head to your heels. Rest for 30 seconds, and then repeat for a total of 3 sets.

2. Bicycle Crunches: Lie on your back with your hands behind your head and bring your knees up to a 90-degree angle. Alternate bringing your right elbow towards your left knee while extending your right leg straight, then switch sides. Perform 12-15 reps per side for a total of 3 sets.

3. Mountain Climbers: Assume a high plank position with your hands directly under your shoulders. Bring one knee in towards your chest and then quickly switch legs, mimicking a running motion. Perform this exercise for 30-60 seconds, rest for 30 seconds, and repeat for a total of 3 sets.

4. Russian Twists: Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly, keeping your back straight, and lift your feet off the ground. Hold your hands together or with a weight in front of your chest and twist your torso from side to side, tapping the ground on each side. Perform 12-15 reps per side for a total of 3 sets.

5. Reverse Crunches: Lie on your back with your hands by your sides or under your glutes for support. Bend your knees and lift your feet off the ground, bringing them towards your chest. Slowly lower your legs back down without letting them touch the ground, and then repeat the movement. Perform 12-15 reps for a total of 3 sets.

6. 6 Inches: Lie on your back with your hands by your sides or under your glutes for support. Focus on engaging your core muscles and maintaining a straight line from your head to your heels and hold for 30-60 seconds. Rest for 30 seconds, and then repeat for a total of 3 sets.

REMEMBER: CONSISTENCY IS KEY!

In addition to this incredible workout, you should check out Military Muscle to offer you premium fitness apparel. Visit the website at https://www.militarymuscleinc.com/ to get your hands on the latest and greatest shirts that blend patriotism with comfort and style. @MilitaryMuscleInc

To take your training to the next level, check out SungaLife Training Shorts at https://www.sungalife.com/. These shorts are designed to optimize your performance and keep you comfortable throughout your workout. @sungalife

#abworkout #hotelworkout #travelworkout #onthego