Episode 7- WHAT TO DO WHEN FEELING OVERWHELMED? 5 Steps Toward Gaining Control & Clarity
11 months ago
3
psychoneuroimmunology
executive functioning
mindfulness
psychology
life coach
coaching
health
mental health
stress
stress management
yoga
Emotional and cognitive overload is the feeling you get when everything seems to be coming at you at once. The speed feels relentless and the demands are escalating exponentially. Almost everyone can identify with the pressure of feelings of overwhelm. Too much to do and not enough time!
The question, in that moment, becomes-What do I do?
In this episode- you're going to learn about 3 actions you can take right away and two that are more of a longer range plan. You will also learn about a grounding technique that can quickly help calm an emerging panic attack.
These strategies will help you feel a better sense of control and clarity.
Loading comments...
-
4:04:04
Rekieta Law
7 hours agoThe Results of My Appeal Are In! I Wonder How It Went?!
27.7K26 -
2:49:04
Fresh and Fit
8 hours agoAfter Hours w/ Girls
122K219 -
6:54
Breaking Points
17 hours agoCraven Diddy APOLOGIZES After Hotel Assault Video
23.1K25 -
2:36:44
Spittin' Chiclets
9 hours agoVancouver-Edmonton Game 7 Live Stream
41.1K3 -
3:41:38
The Jimmy Dore Show
2 days agoThe Jimmy Dore Live Panel Show
245K316 -
1:24:43
Fresh and Fit
13 hours agoSteve Mayeda On How Child Custody Battles Can Ruin Men's Lives
74.5K27 -
7:11:04
Akademiks
12 hours agoDiddy Apologizes for Brutally Beating Cassie in Viral Video. Did the Feds, Cassie or Hotel Leak this
91.5K50 -
1:16:44
The Anthony Rogers Show
20 hours agoEpisode 313 - Smile Empty Soul
32.4K -
9:41
China Uncensored
13 hours agoWhy Is Everything In China Falling Apart?
33.2K26 -
54:16
LFA TV
1 day agoDemocrat Attacks Have Turned Trump Into a Superhero | Trumpet Daily 5.20.24 9pm EST
48.2K15