Guided Meditation #05 "Circular Breath Meditation" 20 mins - by Mark Zaretti @ The Way Back

You can download this guided meditation as an MP3, along with other meditations for free at ttps://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/mp3-download/
Wishing you peace and love, Mark

https://thewaybackgroup.org present a lovely 20 minute guided meditation on exploring the power of your breath by introducing an easy to learn form of breath meditation known as "Circular breath". This is suitable for people of all ages including children and includes spoken word guidance balanced against periods of silence allowing you to fully enjoy and benefit from the stillness. Ideally listen while seated comfortably with headphones on and your eyes closed. Many people feed back that this is particularly relaxing, balancing and even restoring and energising. Others say it is a great way to stop their mental chatter and be less anxious.

Common sense:
Do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.