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Child's pose is bad for your back pain – here's why
2 years ago
5
Are you struggling with back pain and looking for exercises to help? 🤔
You might have heard of the Child's Pose, but did you know that it could actually be doing more harm than good? 😱
In this clip, we explain how this popular stretch can negatively impact your lower back by encouraging a posterior pelvic tilt and increasing flexion - something we already do too much of throughout the day!
Instead, discover alternative support and protection stretches that will truly benefit your recovery. 💪🏼
Follow for more helpful tips on managing back pain and improving your overall health! ✨
You can also check out the full podcast on the topic here:
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
#BackInShape #BackPain
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