Child's pose is bad for your back pain – here's why

Are you struggling with back pain and looking for exercises to help? 🤔

You might have heard of the Child's Pose, but did you know that it could actually be doing more harm than good? 😱

In this clip, we explain how this popular stretch can negatively impact your lower back by encouraging a posterior pelvic tilt and increasing flexion - something we already do too much of throughout the day!

Instead, discover alternative support and protection stretches that will truly benefit your recovery. 💪🏼

Follow for more helpful tips on managing back pain and improving your overall health! ✨

You can also check out the full podcast on the topic here:

https://backinshapeprogram.com/2023/05/back-pain-and-sciatica-how-the-childs-pose-stretch-could-be-making-it-worse/

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