This will DESTROY your Gainz!!!
1 year ago
Easy Exercise = Poor Results
I have NEVER used the Smith Machine.
Nor do I ever plan on using it.
But people have always told me that it’s easier than doing a regular bench press or a regular squat.
The fact that it’s easier must mean that the results from the exercise are worse.
If your goal is to grow muscles in the gym why would you choose to do an exercise that’s less effective?
The only answer is that you’re LAZY.
If you want the best results in anything you have to take the HARD ROUTE.
Share this with a friend that still uses the Smith Machine.
- Da Legend
Follow my Instagram ► @piercegard_
Follow my TikTok ► @piercegard
Follow my SnapChat ► @piercegard9
Loading comments...
-
LIVE
The Charlie Kirk Show
1 hour agoKamala: "Grassroots" or Astroturf? + The Act Blue Scam | O'Keefe, Seifert, Huckabee | 7.26.24
10,863 watching -
59:07
The Dan Bongino Show
3 hours agoThe Secret Service Has A New Leader, Same As The Old Leader (Ep. 2295) - 07/26/2024
395K1.18K -
DVR
Benny Johnson
2 hours agoI Just Left The Trump Assassination Site | The TRUTH Is Far Worse Than You Can Possibly Imagine
55.3K138 -
1:04:15
Steven Crowder
4 hours agoThe Kamala “Surge” Myth: Should Trump be Worried?
195K368 -
LIVE
Film Threat
20 hours agoDEADPOOL & WOLVERINE PROVES MALE AND PALE IS MONEY!!! | Film Threat Livecast
301 watching -
2:58:18
Wendy Bell Radio
8 hours agoIt Won't Be Kamala
70.7K79 -
LIVE
Midnight's Edge
3 hours agoDisney's Gina Carano loss, and Deadpool & Wolverine Win! | MEiTM #592
449 watching -
1:18:33
Caleb Hammer
17 hours agoVile Cheater Steals Married Men And Loses Everything | Financial Audit
14.1K3 -
1:28:14
Tactical Advisor
2 hours agoBest Do It All Rifle & RMA Armor - Vault Room Live Stream
18.3K1 -
1:33:20
The Podcast of the Lotus Eaters
8 hours agoThe Podcast of the Lotus Eaters #965
46.9K31