Yoga Tree Pose, with Rainbow

Originally Published on June 28, 2011.

Tree Pose--English
Vrkshasana--Sanskrit, Asana = Pose

One of the leading accidents in old age is falling. This can be prevented by strengthening your balance for free! Benefits are youthfulness, radiance, and inner peace. This can be easily incorporated into your stress management and prevention routine.

Start by being mindful. Slow down your breathing, your thoughts, and your movements.

Press the sole of the foot on the opposite leg's inner thigh. The lifted foot's heel can be as high as near the crotch, or on the knee, or as low as the ankle. The arm positions are secondary and not necessary until you comfortably balance on one leg steadily.

Balancing poses help to calm the mind, body, and emotions. The more you waiver, the more it indicates your mind is at unrest. The stiller you balance, the stiller your mind is at peace.

They are many types of yoga, from relaxing "couch potato" yoga, to cardio aerobic yoga, to muscle toning yoga, to meditative yoga. Find the right style for you. Find a teacher whose philosophy you resonate with.
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