PEAK WEEK Diet & Training Plan DAY 1/5 for my FIRST Bodybuilding Show

In this video I’ll be sharing my peak week day diet & training plan for day 1 of 5 in preparation for my first bodybuilding show!

🍽 Total Food & Calories: 2,140 Calories/285g Protein/27g Carbs
BREAKFAST: 510 Calories/54g Protein/5g Carbs
-Egg Whites 100 Calories
-2 Whole Eggs 140 Calories
-4 Pieces Bacon 200 Calories
-Fat Free Cheese 45 Calories
-Greens Supplement: 25 Calories
SNACK: Sugar Free Beef Jerky - 270 Calories/39g Protein
LUNCH: 695 Calories/96g Protein/3g Carbs
-Deli Turkey Meat 400 Calories
-4 Slices of Cheese 280 Calories
-Lettuce 15 Calories
DINNER: 665 Calories/97g Protein/16g Carbs
-Salmon 360 Calories
-1 Bag Steamed Broccoli 100 Calories
-8 Scallops 140 Calories
-G Hughes Sugar Free Sauce 20 Calories
-Fat Free Cheese 45 Calories

💵 DISCOUNT Code: "CAMBER"
🏋️‍♂️HTLT Supplements: https://www.htltsupps.com/?sca_ref=2705219.FYRzd1GD6R
📚Greg Doucette Cookbooks & Training Books: https://www.htltsupps.com/products/the-ultimate-anabolic-cookbook-2-0?sca_ref=2705219.FYRzd1GD6R

🔗DISCLAIMER: I am an HTLT Affiliate, which means that if you click on one of the product links, I’ll receive a small commission. 💵 I will ONLY recommend the products that I ACTUALLY USE and believe in. 💪Thank you for your support!

More 📺 Videos:
-FULL Peak Week 2021: https://youtu.be/Jw1qwjQYahk
-Push Day Hypertrophy Workout: https://youtu.be/PeADHKpSsMk
-HTLT PreWorkout Comparison: https://youtu.be/K9h2qH0_MCM
-Peak Week Comparison: https://youtu.be/co-2w8TQ8_Y

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🎞 EDITED BY @RivuSouravBanerjeeROCKS

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