PEAK WEEK Diet & Training Plan DAY 1/5 for my FIRST Bodybuilding Show

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2 years ago
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In this video I’ll be sharing my peak week day diet & training plan for day 1 of 5 in preparation for my first bodybuilding show!

🍽 Total Food & Calories: 2,140 Calories/285g Protein/27g Carbs
BREAKFAST: 510 Calories/54g Protein/5g Carbs
-Egg Whites 100 Calories
-2 Whole Eggs 140 Calories
-4 Pieces Bacon 200 Calories
-Fat Free Cheese 45 Calories
-Greens Supplement: 25 Calories
SNACK: Sugar Free Beef Jerky - 270 Calories/39g Protein
LUNCH: 695 Calories/96g Protein/3g Carbs
-Deli Turkey Meat 400 Calories
-4 Slices of Cheese 280 Calories
-Lettuce 15 Calories
DINNER: 665 Calories/97g Protein/16g Carbs
-Salmon 360 Calories
-1 Bag Steamed Broccoli 100 Calories
-8 Scallops 140 Calories
-G Hughes Sugar Free Sauce 20 Calories
-Fat Free Cheese 45 Calories

💵 DISCOUNT Code: "CAMBER"
🏋️‍♂️HTLT Supplements: https://www.htltsupps.com/?sca_ref=2705219.FYRzd1GD6R
📚Greg Doucette Cookbooks & Training Books: https://www.htltsupps.com/products/the-ultimate-anabolic-cookbook-2-0?sca_ref=2705219.FYRzd1GD6R

🔗DISCLAIMER: I am an HTLT Affiliate, which means that if you click on one of the product links, I’ll receive a small commission. 💵 I will ONLY recommend the products that I ACTUALLY USE and believe in. 💪Thank you for your support!

More 📺 Videos:
-FULL Peak Week 2021: https://youtu.be/Jw1qwjQYahk
-Push Day Hypertrophy Workout: https://youtu.be/PeADHKpSsMk
-HTLT PreWorkout Comparison: https://youtu.be/K9h2qH0_MCM
-Peak Week Comparison: https://youtu.be/co-2w8TQ8_Y

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🎞 EDITED BY @RivuSouravBanerjeeROCKS

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Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!

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