20 Minute Kettlebell Workout // Beginner Version
🏠🏋️♀️Looking for a beginner-friendly kettlebell workout that you can do from the comfort of your own home? Look no further than this 20-minute dumbbell workout with Coach Sam
👍Designed with beginners in mind, this workout is perfect for anyone looking to build strength, increase muscle tone, and improve overall fitness. With easy-to-follow instructions and modifications for different fitness levels, you'll be able to get a great workout in no time.
💪In this workout, you'll learn how to perform dumbbell squats, a compound exercise that targets your legs, glutes, and core. You'll also learn how to do kettlebell goblet squats, an effective exercise to help develop leg strength, power, and stability.
👉Whether you're a complete beginner or an experienced fitness enthusiast, this 20-minute kettlebell workout is sure to challenge you and help you achieve your fitness goals. So grab some kettlebells and get ready to sweat! 💦💪
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram:
https://www.instagram.com/stephen__mull/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
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https://www.instagram.com/ffchrism/
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https://www.instagram.com/ff__sam_/
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
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FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery
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Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth
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