Safest Training to Prevent Injuries & Maximize Gains

Most of us want to maximize our strength, muscle, and leanness, but part of those goals is your lifting longevity - how long can you safely train so you aren't set back by injuries? Or maybe you have existing injuries and you want to learn the safest way to train while maximizing your strength and muscle. In both cases, this training covers how to safely train to prevent injuries and maximize your gains.