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Chest Day, Best Day!!! - 20230530
Welcome to today's highly effective Chest Workout! In this video, I'm bringing you a powerful routine that will leave your chest pumped and ready for success. Whether you're a fitness enthusiast or a beginner looking to level up, this workout is designed to bring you outstanding results.
Here's a breakdown of today's workout:
Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 245x10
Set 5 : 255x8
ISO Wide Grip Bench Press
Set 1 : 92x12
Set 2 : 137x12
Set 3 : 182x10
Leverage Incline Chest Press
Set 1 : 98x12
Set 2 : 123x12
Set 3 : 143x10
Cable Lower Chest Raise
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 25x12
Elevated Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
Remember, consistency is key on the path to self-mastery and physical transformation. Push yourself to the limit and watch as your strength and confidence soar to new heights.
In addition to this incredible workout, you should check out Military Muscle to offer you premium fitness apparel. Visit the website at https://www.militarymuscleinc.com/ to get your hands on the latest and greatest shirts that blend patriotism with comfort and style. @MilitaryMuscleInc
To take your training to the next level, check out SungaLife Training Shorts at https://www.sungalife.com/. These shorts are designed to optimize your performance and keep you comfortable throughout your workout. @sungalife
Don't forget to like, share, and engage with this video to show your support. Hit that subscribe button and turn on the notification bell to stay updated with our latest workouts and fitness tips. Let's conquer our fitness goals together!
#ChestWorkout #WorkoutRoutine #FitnessJourney
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