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??The Ultimate Keto Meal Plan??
The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

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