Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym
Vast majority of people do not workout...
-they believe must spend 150min/week
in the gym
-not too much time considering great
value of working out
Large number of people won't spend
this amount of time
-if something could get these folks
working out, that would be great
Most people would do better using the
12 min/week approach from McGuff,
than regular ineffective approaches
The book: Body By Science...
Fitness has 5 functional factors:
1-muscular strength & stamina
2-cardiovascular & metabolic efficiency
3-structural strength
[bone & connective tissues;
resistance to injury]
4-flexibility
5-body composition
The better body composition, the better
strength to body weight ratio
How to stimulate improvements in all
5 of those factors?
Muscular strength & stamina
Must do very demanding work for muscles
Cardiovascular & metabolic efficiency
Must create high metabolic demand &
stress cardiovascular system
[can do this as well with circuit strength
training as with endurance activities]
If train intensely:
-sets last 60 to 90 seconds
-move quickly between exercises
-can achieve & maintain significant
heart rate elevation
-don't need separate 'cardio'
Flexibility
Must routinely move through a full
range of motion
[unless injury recovery, or other
exceptions where stretching is needed]
-strengthens bones & connective tissue
Body composition
Must have great diet
[exercise is not for burning calories]
-must do strength exercise so, when
in calorie deficit, you
DON'T LOSE MUSCLE MASS
The goal is to have more muscle,
less fat
||||||||||||||||||
doctorstotrust.com
baye.com
Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
4:43
Doctors To Trust
7 months agoNINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF
814 -
2:27:54
Twisted History
1 day agoThe Twisted History of Assassinations Part III
122K26 -
1:05:33
Michael Franzese
1 day agoWhy Biden dropped out, and Kamala’s agenda to destroy America | MF LIVE | EP 13
161K188 -
35:21
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Underground Cities & Maps?
168K90 -
8:07:11
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Keynotes TPUSA Faith's Believers' Summit in West Palm Beach 7/26/24
554K368 -
1:18:33
Dexerto League of Legends
1 day agoAre Fnatic REALLY Better Than G2? Is Jankos RETIRING? LEC Playoffs Review
133K10 -
47:00
The Based Mother
1 day ago $0.07 earnedThe Based Mother Ep. 12 - Evil Olympics | Obama-Harris | Agenda 47 Prescriptions | Alexandra Levine
114K171 -
51:01
Legal Insurrection
1 day agoWhat in the House of Cards is Going on with the Democrats?
106K45 -
13:13
justintech
1 day ago $0.02 earnediBUYPOWER Y40 Review - The most INSANE Deal I've Seen!
91.9K10 -
1:00:02
Trumpet Daily
1 day ago $3.56 earnedNew Regime Narrative: Biden Is George Washington, Kamala Is Obama, and Trump Is Terrified - Trumpet Daily | July 26, 2024
96K80