Improve Your Flexibility!
1 year ago
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In this video I show you a dynamic warm up followed by a static stretch . This should be done before every workout . It will keep you injury free and improve your flexibility!
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Own Your Sh*t, Burn Your Ships, and Get Over Yourself
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Dr. Kristie Ennis
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JeromeLTorres
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RADHA "RAHHH RAHHH" PARMAR
1 year agoHow to do a front lunge stretch for better flexibility. Stretching follow along for beginners
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