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Set aside time to reflect
Along with slowing down is setting aside a specific time to reflect. Create space for thinking about your simple joys in life.

Time has a way of getting away from you if you aren’t purposeful in how you use it. Decide if setting aside time to reflect works best as part of your morning routine or your evening routine.

It’s a great way to start or end your day by thinking about even just a few of the things you’re grateful for.

Whenever you decide to do it, stick with it and make it a habit. If you get stuck, consider moments in your day when you felt the happiest and the most at peace. Think about the things that were meaningful to you or that brought a smile to your face.
53 Simple Joys in Life
This is my (not exhaustive) list of simple joys in life that make me smile. Maybe some are the same for you. Or perhaps some of my ideas will spark ideas of your own.

1. A soft & cozy blanket
2. A child’s giggle
3 An unexpected act of kindness
4. Seeing a beautiful sunset
5. Listening to rain hit the roof
6. Sunshine through a window
7. The number 7
8. A pen that writes well
9. The smell of trees and earth in the forest
10. Watching This Is Us
11. Planning a vacation
12. The smell right after it rains
13. The sound of birds chirping
14. The perfect tea latte
15. A text from a loved one
16. A smile from a stranger
17. Your favorite coffee mug
18. A meme that makes you laugh really hard
19. Picnic movie night in the living room
20. Breakfast for dinner
21. Reading a new book
22. Vacuumed floors
23. Watching a playful puppy
24. A vase with your favorite fresh flowers
25. Laughing until you cry
26. Setting a personal record in Taboo
27. Coming home to a clean house
28. Neighbors who become friends
29. Accomplishing a goal
30. A freshly made bed
31. Watching the British Baking Show
32. Playing family games
33. A summer thunderstorm
34. Stargazing
35. Trying a fun new restaurant
36. Solving an escape room puzzle
37. A great cup of coffee
38. Finding the exact item you were looking for on sale
39. Catching up with a friend you haven’t talked to in awhile
40. A new notebook
41. Cinnamon rolls
42. The Holderness Family winning the Amazing Race
43. The sound of waves crashing
44. A song or smell that brings back good memories
45. Finding the perfect meme to send to a friend
46. The crisp air of autumn
47. Eating food someone else made
48. A nature walk
49. Enjoying a water view
50. Friends who become family
51. The smell of freshly baked cookies
52. The change of the seasons
53. Receiving a compliment