How to Break a Juice Fast Safely & Correctly - Avoid Digestive Issues #HealthyFasting #JuiceCleanse

Starting slow with gentle foods such as vegetable broth, bone broth, soups, and salads can ease your body back into regular digestion, avoiding liver, kidney, or colon issues that might arise from a sudden introduction of solid foods.

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Learning how to break a juice fast correctly is essential to avoid stressing your digestive system. Starting slow is the key. Begin with gentle foods like vegetable broth, bone broth, soups, and salads. These will help ease your body back into the process of digestion. If you start introducing solid food too abruptly, it could potentially burden your liver, kidneys, and colon.

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Continue the process slowly, maintaining a good intake of liquids, almost as if you're still on the juice cleanse. But begin to gradually incorporate solid foods into your diet. Learn more about this crucial process in the video.