Turmeric Ginger Infused Water

Batch prep this lemon ginger tumeric water into ice cubes to use anytime you want. Blend up 1-2 peeled lemons, 1-2 Tsp. Turmeric or tumeric root 1-2 knobs, 3-4 dashes black pepper, 2” fresh ginger, 16 Oz spring water, 1 teaspoons chia seeds (optional), 1 tbsp Irish Sea Moss (optional). Blend Well. Pour into ice cubes tray. Freeze. Use a couple ice cubes daily, with 6 Oz water. Serve hot or cold.

Lemon ginger turmeric water is a variation of the ginger turmeric water that is made by adding lemon juice to the mix. Here are some of the potential benefits of drinking lemon ginger turmeric water:

1. Immune system boost: Lemon is rich in Vitamin C, which is known to boost the immune system. The combination of ginger, turmeric, and lemon can help strengthen the immune system and help the body fight off infections and diseases.

2. Anti-inflammatory properties: Ginger and turmeric have anti-inflammatory properties, and the addition of lemon can further enhance these effects. This can help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis and other inflammatory disorders.

3. Improved digestion: Ginger has digestive properties that can help alleviate symptoms of indigestion, bloating, and gas. Lemon is also known to stimulate digestion and help detoxify the liver.

4. Antioxidant effects: The combination of ginger, turmeric, and lemon is rich in antioxidants, which can help protect the body against damage caused by free radicals and reduce the risk of chronic diseases such as cancer.

5. Hydration: Drinking lemon ginger turmeric water can help keep the body hydrated and promote healthy skin.

6. Weight loss: Some studies suggest that the compounds found in ginger and turmeric may help promote weight loss by increasing metabolism and reducing inflammation associated with obesity.

It's important to note that the benefits of drinking lemon ginger turmeric water are not completely scientifically proven, and more research isneeded to fully understand its effects on the body. Additionally, people with certain medical conditions or taking certain medications should consult with a healthcare provider before adding lemon ginger turmeric water to their diet, as it may interact with certain medications or exacerbate certain conditions.