Kettlebells: Fix Your Form- Swing Light and Fast or Heavy?

Kettlebells: Fix Your Form- Swing Heavy or Swing Fast?
Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. My Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. More fresh content added on a regular basis.
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