End Chronic Worrying
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm your worried mind, ease anxiety, and end negative thinking. Experts explain how to reduce excessive worrying that can have mental and physical effects.
Who Are the Worriers?
What Makes Us Worry?
Do You Worry Too Much?
9 Steps to End Chronic Worrying
1. Make a list of your worries
2. Analyze the list
3. Embrace uncertainty
4. Bore yourself calm
5. Make yourself uncomfortable
6. Stop the clock
7. Remember that it's never as bad as you think it will be
8. Cry out loud
9. Talk about it
References
HelpGuide.org
WebMD
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..
You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
Connect With Us
Website: http://www.rockingalentertainment.ca
Internet Radio: https://www.rock103.ca
Apps: https://apps.rock103.ca
Chatroom: https://chat.rock103.ca
Studio 103: https://rock103.ca/the-station-page
Rock 103’s Stream: https://rock103.ca/Stream.htm
My Linktree: https://linktr.ee/rockingal
Become a Patron: http://patron.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
-
8:56
Brainy Dose
2 years agoHow To Stop Worrying and Start Living
8.41K39 -
0:56
MISTERELIOTT
1 year agoI have trouble turning off my brain. Anxieties, worries, mundane to-dos, even positive things, some
1 -
4:47
Power Of Thought
1 year ago5 Reasons to Stop Worrying - How Philosophy Can Help with Stress and Anxiety
23 -
16:27
jwhco
1 year agoHow to stop worrying and start living
2 -
4:29
TheAnxietyMD ~ MD + Anxiety/Neuroscience Expert
4 years agoWORRY SERIES #4 WHERE WORRY COMES FROM
2 -
18:52
The Dr. John Delony Show
2 years agoCrippling Anxiety Is Ruining My Life
63 -
22:32
Sleep Meditation for Women
1 year agoStop Worrying and Get Some Sleep // Sleep Meditation for Women
51 -
8:09
The Daily Me Show - Daily Insights Into Life and Business
3 months agoStop Worrying: Strategies for Improving Your Mental and Physical Health
111 -
5:28
Help Me Rhonda
1 year agoStop Worrying and Start Living - Simple Strategies for Staying Present
7 -
6:38
mtimber
1 year agoOvercoming Anxiety - Three Simple Steps to Conquer Your Worries
13