Is mental heath a scam

Mental health refers to the overall well-being of an individual, encompassing their emotional, psychological, and social aspects. It has an impact on various aspects of a person's life, such as their thoughts, feelings, and actions. Additionally, it influences how they cope with stress, form relationships with others, and make decisions. Mental health also includes subjective elements like personal happiness, perceived self-confidence, independence, skills, reliance on others across generations, and the realization of one's intellectual and emotional potential. Positive psychology and holism perspectives consider mental health as the ability to find enjoyment in life and strike a balance between daily activities and efforts to develop psychological resilience. It's important to note that cultural variances, personal assessments, and differing professional theories all contribute to the definition of "mental health." Early indicators of mental health difficulties may manifest as sleep disturbances, lack of energy, loss of appetite, and thoughts of self-harm or harm towards others.

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