Harvard professor debunks the biggest exercise myths | Daniel Lieberman

In this enlightening video, Harvard professor Daniel Lieberman debunks some of the biggest exercise myths that have been perpetuated in popular culture. Drawing on his expertise in human evolutionary biology, Lieberman challenges common misconceptions about exercise and provides evidence-based insights into how our bodies are designed for movement. Discover the truth about topics like running and joint health, the effectiveness of different exercise regimes, the impact of footwear on running injuries, and more. With clear explanations and scientific evidence, Lieberman separates fact from fiction, helping viewers understand how to optimize their exercise routines for better health and performance. Whether you're a fitness enthusiast or simply interested in understanding the science behind exercise, this video provides valuable knowledge and dispels common myths that may be holding you back from reaching your fitness goals.