MindsetMonday with Dr. Erin Mayfield - 05.29.23

TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO. Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant centered nutrition, fitness (especially over age 60) and therapeutic sleep.

There are so many contributing factors that result in lifestyle changes and advances in how we approach our health; some good; some not so good. It wasn’t until a torn rotator cuff injury that sidelined Dr. Mayfield after her move to Florida where she really felt a different calling in her physician journey. She started to focus on “lifestyle” changes.

Shifting your perspective and utilizing the resources within yourself and working 1 on 1 with a lifestyle physician can assist you with a plan of action. Dr. Mayfield partners with her patients as a team, not as a one-size fits all. She stressed that it is of importance that her clients have the opportunity to share their questions and concerns.

While Dr. Mayfield’s practice is of a plant based nature, she provides group coaching courses including cooking classes. She emphasizes that there are foods that heal and foods that harm. Foods that heal take away the inflammatory response while foods that harm are inflammatory and contribute to various diseases.

Dr. Mayfield went over the six pillars of health, supplementation and how sodium affects the body. Sodium as we all know contributes to chronic kidney disease.

This is one of those podcasts where we have only scratched the surface! To learn more about Dr. Mayfield and to connect with her further, please check out her website and other social media platforms:

mayfield.lifestyle@gmail.com

https://lifestylemedicinewellnessandrecovery.com/

https://www.instagram.com/lifestylemedwellnessrecovery/

https://www.facebook.com/LifestyleMedicineWellnessRecovery

https://www.youtube.com/@lifestylemedicinewellnessa6351

https://www.linkedin.com/in/erin-mayfield-lm-gyn/

Thank you Dr. Mayfield! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:

www.TwoSistas.online