Premium Only Content
43. Satiety Suggestions - Control Hunger - Dr. David Perlmutter
Control weight by controlling hunger. Certain foods promote and maintain satiety. Dr. Perlmutter explains this concept and provides practical suggestions in this short video.
This is from the diet doctor:
How can you tell which are the most filling foods? As part of our satiety-based eating approach, we assign all foods a satiety score from 0 to 100.
The score is calculated using four factors related to satiety:
1. Protein percentage: the percentage of a food’s calories that come from protein rather than fat and carbs. Protein is an essential nutrient that reduces hunger and helps you feel full. For this reason, protein percentage is given the most weight when calculating the satiety score.
2. Energy density: the calories (or energy) in a specific weight of food, such as 100 grams (3.5 ounces). Studies show that eating less-dense foods leads to eating fewer calories.
3. Fiber: the non-digestible portion of carbs that can stretch your stomach and help you feel full.
4. Hedonic factor: a score reduction for the decadent foods that can drive overeating.
-
1:00:07
HEALTH EXPOSED By Health Revival Partners
3 months agoHEALING BEGINS WITH BELIEF - SAM SATER, M.D.
2682 -
1:07:04
Timcast
2 hours agoFood Stamps ENDING, Riots Feared, National Guard Says DEFY Trump's ORDERS
115K174 -
2:03:13
Steven Crowder
5 hours agoDave Smith: Discussing Trump, Israel, & America First
316K380 -
49:56
The Rubin Report
4 hours agoA Chilling Warning for America & Why Trump’s Tariffs Have Backfired | Yaron Brook
29.8K28 -
17:36
Bearing
6 hours agoHARD-ASS Police Boss GOES TO WAR With VIOLENT LEFTISTS 🚨🚔
3.38K28 -
DVR
TheAlecLaceShow
2 hours agoSNAP Benefits to Expire | Mamdani the Real 9/11 Victim | Guest: Leland Vittert | The Alec Lace Show
2.45K -
LIVE
LFA TV
17 hours agoLIVE & BREAKING NEWS! | TUESDAY 10/28/25
2,206 watching -
1:34:42
The Mel K Show
3 hours agoMORNINGS WITH MEL K -Restoring National Sovereignty After Decades of Global Deception - 10-28-25
20.2K2 -
1:40:48
The Shannon Joy Show
3 hours agoSJ Show 10/28 - Idiocracy 2025! Are Candace Owens & Nick Fuentes Government Agent Provocateurs? Because The Political Soap Opera Is Getting Kinda Stupid
21.3K10 -
30:50
Grant Stinchfield
2 hours ago $0.01 earnedBillions for Nothing: New Study Reveals Widespread Fraud and Ghost Enrollments in Obamacare
14.2K7