The Worst Habit Fueling Your Anxiety: Stoicism Self-Improvement #personaldevelopment

If you're feeling anxious, here's the answer to your prayers - stoicism! Stoicism is a philosophy based on the belief that you can overcome setbacks and negative emotions by maintaining a sense of detachment from your emotions

Discover the wisdom of Epictetus, a Stoic philosopher, as he shares valuable insights on personal development, anxiety, and self-improvement. In this enlightening video, we highlight the power of reason and the importance of focusing on what lies within our control. Embrace stoicism and learn to make the best of every situation, letting go of attachments and finding serenity amidst life's challenges. Dive into this profound philosophy and unlock the keys to inner peace and resilience. Join us on this transformative journey towards self-mastery and fulfilment.

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About Discourses By Epictetus
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Discourses by Epictetus is a collection of teachings and discussions attributed to the Stoic philosopher Epictetus. The work is a compilation of his thoughts and lectures, recorded by his student Arrian, providing valuable insights into Stoic philosophy and practical guidance for living a virtuous life.

The Discourses delve into various topics related to ethics, personal development, and the pursuit of wisdom. Epictetus emphasizes the importance of self-discipline, self-mastery, and the cultivation of a virtuous character. He encourages individuals to focus on what is within their control, namely their own thoughts, attitudes, and actions, rather than being consumed by external events or the opinions of others.

Epictetus offers guidance on how to navigate life's challenges with equanimity and resilience. He teaches that true happiness and freedom can be attained by aligning one's will with the natural order of the universe, accepting what cannot be changed, and embracing one's duties and responsibilities.

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Extra sources of ideas
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I listen and get many ideas from "Stoicism on Fire". https://traditionalstoicism.com/step-out-of-the-epicurean-garden-and-into-the-stoic-cosmopolis-episode-24/

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00:00 Intro and Video Promises
00:46 Why We Get Anxious
01:30 Theory Behind Stopping Anxiety
02:20 Your Most Powerful Asset
03:30 Things We Can’t Control
05:10 Practical Items
06:00 Fear 01 : Fear of Making Other Uncomfortable
06:50 Fear 02 : Fear of Parents Dying
07:20 Fear 03 : Age Does Not Make Us Wiser
07:50 Fear 04 : Ghosted By Friends
08:50 Success 01 : Bodybuilder Goes To Gym
09:30 Success 02 : Got Into A Relationship
10:10 Success 03 : We Suffer More In Imagination Than Reality
11:00 Practice! Practice! Practice!