Shake Off Negative Vibes: Elevate Your Energy with... #shorts

Ever finding yourself getting triggered often or just need an energetic reset, give the five elemental frequency shifting points a try!

Basically, the five elements theory in Chinese medicine divides the world's energy into five distinct processes: fire 🔥, earth 🌎, metal 🤘, water 💧, and wood 🌳. Each element is associated with specific seasons, colors, senses, and emotions. When imbalances occur, they can manifest as physical, emotional, mental, or spiritual symptoms.

By understanding the flow cycle where each element generates the next, we can learn to recognize and work with these energies to achieve balance in our lives.

Using the holding technique involves holding neurovascular points, which can help shift the intensity of emotions and promote balance.

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