Rucking Masters - e01 Morning Workout : 36 lbs (579 oz / 16kg) Jumping, Balance, Stretch, Leg Lifts

a decent little loadout of weight to do some good hard muscle workout. these exercises also make you become better at general, in dealing with heavy weight on your back, practicing movement and agility this way gives you a lot of experience and makes rucking become more second nature. also it builds those core and secondary muscle groups, strengthening them and creating muscle memory, making any hike become that much more casual, comfortable, and relaxed, no matter what your load is.

i don't typically use trekking or hiking poles or a walking stick or staff. i do like using them from time to time, and in some situations of course it is a must have, such as a snowy mountain or slick watery trails with crossings. but undsr normal hiking conditions and even times when poles or stick seems mandatory, i have always been used to rucking and hiking without them. you learn to navigate in that way and you move differently. poles usually get in my way and slow me down, plus forces me to always keep track of and carry that extra gear.

#rucking #bushcraft #outdoors