20 Minute Chair Yoga All Levels
1 year ago
2
A flow for a full body stretch, smiles, and breathing for release and relief of tightness and tension.
Flow begins at 00:01:08
Enjoy and Namaste. 🙏
Connect with Carmita, attend events, and support this yoga class and more by visiting
https://linktr.ee/CarmitaSmiles
You can even schedule live Zoom classes with Carmita!
https://calendly.com/carmitasmiles
Carmita Smiles Yoga offers donation based classes and services. You can support Carmita, this content, her animal advocacy programs, and more by clicking the link below:
https://www.paypal.com/paypalme/JustFURTheWeekend
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