20 Minute Chair Yoga All Levels

A flow for a full body stretch, smiles, and breathing for release and relief of tightness and tension.

Flow begins at 00:01:08

Enjoy and Namaste. 🙏

Connect with Carmita, attend events, and support this yoga class and more by visiting
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Carmita Smiles Yoga offers donation based classes and services. You can support Carmita, this content, her animal advocacy programs, and more by clicking the link below:
https://www.paypal.com/paypalme/JustFURTheWeekend