MEDBALL ABS CRUSHER #abs #absworkout

1 year ago
13

MEDBALL ABS CRUSHER

4 Rounds
20 reps of each
60 seconds of rest

Sit Up Punch x20

Toe Taps x20

Crunch & Replace x20

Russian Slams x20

#abs #absworkout #absroutine #core #coreworkout #coreroutine #medball #medballworkout #dogpound #workoutmotivation #workoutoftheday

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