Why You Should Go Outside Everyday | Harley Seelbinder Podcast Episode 76

Why You Should Go Outside Everyday | Harley Seelbinder Podcast Episode 76

In this episode, I talk about why you should go outside every day that you can. I have found that taking a daily walk outside has been immensely therapeutic for me and also helpful for my productivity and creativity. I also mention some scientific benefits of being in nature, being in sunlight, and going outside in general.

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(00:00) - "Embrace Nature: Relieve Stress & Anxiety"
(02:55) - "Walk Regularly: Unlock Mental Health Benefits"
(04:34) - "Sun & Exercise: Vitamin D and Circadian Rhythms"
(08:32) - "Go Green: Mental & Physical Health Boosts"
(12:54) - "Outdoor Creativity: Spark Productivity"
(14:48) - "Nature Break: Enhance Mental Health & Productivity"
(19:35) - "Play Outside: Nurture Children’s Development"
(21:54) - "Tech Impact: Child Health & Well-Being"
(24:00) - "Level Up: Leverage the 21st Century for Self-Improvement"

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