Lettuce is packed with essential vitamins and minerals
Lettuce is packed with essential vitamins and minerals that promote overall health. It is a fantastic source of vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, lettuce contains vitamin A, vitamin C, folate, and iron, all of which contribute to a strong immune system and optimal cell function
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کاهو مملو از ویتامینها و مواد معدنی ضروری است که به سلامت کلی کمک میکند. این یک منبع فوق العاده از ویتامین K است که نقش مهمی در لخته شدن خون و سلامت استخوان دارد. علاوه بر این، کاهو حاوی ویتامین A، ویتامین C، فولات و آهن است که همگی به سیستم ایمنی قوی و عملکرد بهینه سلولها کمک میکنند
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#LettuceBenefits #HealthyEating #NutritionFacts #LeafyGreens #HealthyLifestyle #Superfood #HealthAndWellness #EatYourGreens #WeightManagement #Hydration #FiberRich #Antioxidants #DigestiveHealth #SleepQuality #VitaminsAndMinerals #saladideas
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# مزایای_کاهو #تغذیه_سالم #اطلاعات_تغذیه #سبزی_برگی #مدیریت_وزن #هیدراسیون #غنی_از_فیبر #آنتیاکسیدانها #سلامت_گوارشی #کیفیت_خواب
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