Name: Four steps in cognitive behavioral therapy
Uploaded: 2023-05-28T04:47:08+00:00
Duration: 8 min 28 s
Description: Here I outline four steps in cognitive behavioral therapy. This might help you when seeking counseling. And understanding of cognitive therapy is a great tool for counseling and self-help.

1 year ago

CBT cognitive behavioral therapy therapy counseling self-help psychology

Here I outline four steps in cognitive behavioral therapy. This might help you when seeking counseling. And understanding of cognitive therapy is a great tool for counseling and self-help.

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Four steps in cognitive behavioral therapy

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