Guard your thoughts!

In this week's episode, I explore the challenge of crappy thoughts that come into our heads and then slow us down, depress us, and drive up our anxiety and worry levels.

I find myself being asked by more and more people: "What suggestions do you have to overcome these tendencies?"

The key strategy is this: "Guard your thoughts!"

I explore the discipline that is needed to do this.

And I discuss six common classes of crappy thoughts and how to shift them.

Crappy thoughts are like constipation of the mind.

Think of this episode as your laxative to eliminate constipated thinking!