Reduce Stress in 15 Seconds (4-7-8 Breathing Method)

In this video, we share a powerful technique for reducing stress in just 15 seconds. Join us as we explore the Simple Breathing Technique to Reduce Stress. Find a comfortable sitting position, close your eyes, and let's begin. Take a deep breath through your nose for a count of four, then hold it for seven. Exhale slowly through your mouth for a count of eight, visualizing the release of all tension and stress. Repeat this cycle three more times or as needed. Discover the incredible benefits of this quick and effective breathing technique for instant stress relief.

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