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Como posicionar os braços na elevação lateral #shorts
1 year ago
1
No vídeo de hoje, eu falo sobre um erro que muitos cometem ao fazer a elevação lateral, mas ensino uma maneira eficiente de posicionar os braços para te ajudar a melhorar seus resultados de hipertrofia neste exercício
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#musculação #dicasdetreino #hipertrofia
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