Release Your Tight Psoas Ultimate Guide 2023 (Fix Lower Back Pain, Anterior Pelvic Tilt, and More)

Are you suffering from lower back pain, anterior pelvic tilt, or other issues caused by a tight psoas muscle? Look no further than this ultimate guide on how to release your psoas. With 14 different methods for releasing this muscle and a focus on the myofascial system that surrounds it, you'll learn everything you need to know to alleviate your symptoms and improve your mobility. Plus, this guide includes quick assessments and the 3 rules of myofascial release to ensure you're performing the techniques correctly.

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00:00 - Start
00:33 - The Psoas Muscle
01:23 - The Myofascial System
02:23 - The Deep Front Line
03:30 - Modified Thomas Test
04:33 - Seated and Standing Hip Flexion Test
06:21 - 3 Rules of Myofascial Release
10:10 - How to tell if you’re on a nerve
11:39 - Release Muscle 1
12:52 - Release Muscle 2
15:00 - Release Muscle 3
16:41 - Release Muscle 4
20:42 - 3 Rules of Stretching
22:51 - Stretch Muscle 1
25:39 - Stretch Muscle Group 2
28:46 - Strengthen Muscle 1
30:04 - Strengthen Muscle 2
31:58 - Strengthen Muscle 3

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.