8 Tips For Staying Awake while Meditating #shorts

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2 years ago
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Main podcast: Mindfulness Meditation Technique | 8 Tips For Staying Awake while Meditating

▶️ Main YouTube Podcast@ https://youtu.be/LEfIcVM345M?sub_confirmation=1

This is an extraction from the podcast " Mindfulness Meditation Technique | 8 Tips For Staying Awake while Meditating” Falling asleep during meditation is a very common occurrence that meditators face during their practice. And if it happens to you once in a while you don't need to be too concerned.

▶️ Main podcast talks about 8 ways to stay awake during a meditation:
• Switch sitting positions
• Open your eyes for a period of time until you feel more alert
• Walk it off
• Move around
• Change your timing
• Splash cold water on your face
• Drink green tea
• Accept tiredness

Do you ever experience falling asleep during meditation? What do you do when this happens? Comment below and let me know!

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